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If you’re feeling congested and it’s making breathing difficult when you lie down, sleeping with your head propped up while on your side may help drain your sinuses of mucus, according to an article from Columbia University Irving Medical Center. Just make sure your neck and body are properly supported with pillows, so you don’t wake up sore or stiff the next day.
，这一点在体育直播中也有详细论述
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В двух аэропортах на юге России ввели ограничения на полеты14:55